Making a dietary change is never easy. Research shows that eating a plant based diet reduces the risk of heart diseases, diabetes, certain types of cancers, hypertension and obesity.
This app contains a combination of over 45 plates that are 100% plant based (breakfast, lunch , dinner, snacks) and can help guide you in making a meal selection. Shopping for vegan foods will also save you money as most items tend to be produce, which are less expensive.
Simply swipe left or right to to mix and match between dishes to make a different combination each time.
In this app you will:
1) Track your weight loss for each month
2) Pick from breakfast, lunch, dinner and snacks plates (plant based)
3) Create a shopping list that tracks monthly expenses
4) Plant based fast-food options
5) Nutritional information